Vital Accessories and Body Fat Calculator for Weight Loss

Dealing with obesity issues have always been challenging especially for people who have developed some chronic ailments including cardiac diseases, high blood pressure, joint pains etc. Under such circumstances these people are not able to take up exercising schedules or even walking. Dieting and oral medication are widely adopted as a measure especially among women. However very few of them realize the importance of keeping a check on the amount of weight they are losing per day or maintaining a chart record of the actual improvement or so. Moreover, there are some other convenient techniques available too that provides effective fat loss results without any sort of strenuous exercising schedule.

Steam bathing is often found very helpful not only in losing weight but also for availing good skin. Based on this theory the weight loss belt has been developed that is mainly worn around the waist, hips, and thighs eliminate excess of tummy fat. Also known as sauna belt this product's functioning is based on magnetic action on the body along with implementation of vibration that introduces heat to the stomach area producing huge sweating. This sweating is the result of the fat that burns out during the time period when the belt is kept under vibration mode. The twin action of the magnet and the vibration works to produce better results in the body. The magnetic action introduces a comfortable blood circulation in the body while the vibration makes room for fat burning so that the blood loses out loads of fat accumulation in the body.

Weight tracking is an important part of the entire program that not only helps to measure the rate at which 

you are losing weight and to calculate the time you will need to reach the final target. The body fat 

calculator machines are very affordable and easy to use. There is no need for any professional guidance 

and those who are undergoing some weight loss program can measure of fat loss from the body using the 

device without and setup. You can simply use it by holding it in the hands and entering some basic details. 

Many treadmill models are available with such tracking machines that can also measure the pulse rate and the 

blood pressure alongside the distance covered and the calorie count.

Many people also use the weight calculator as well. However, it is important to consider that this calculation has to be conducted with due consideration to the body mass index (BMI). The aim of the weight loss program is to reduce the excessive fat contents from the body and mot the weight blindly. The body fat calculator is extremely important for:

·    Children (to track their growth rate)

·    Osteoporosis patients

·    Athletes

·    People in the post menopause stage

It is very convenient to gain the best results from the sauna belt or the BMI calculator as they are equipped with simple user instructions. The Sauna belt can be used even if you are in a work or simply watching the TV. This facilitates to use the products without leveraging time and effort. 

How do weight loss belt works?

For many years, people have been asking themselves the importance of weight loss belts and how it works to give you that perfect weight. 

How does it work?

First, it encourages in the flow of blood to the body cells thus reducing chances of weight gain when compared to other solutions in the market. In addition, it also increases the cell respiration at the same time increasing healing and physical therapy. This will definitely make you have a perfect weight thus reducing the health complications that are often associated with weight gain. 

It will also increase the temperatures on the area covered by the belt thus increasing the blood circulation in the body. In addition, you will lose more calories as the belt often burns excess body fats that many people often accumulates on these body tissues. 

The belts also stimulates the muscles growth on the skin underneath the skin thus enabling you burn the excess fats that are often stored in these places making you leaner when compared to your body in the past. This will also make your muscles work faster than before. This belt allows you to exercise by just turning the stomach up and down thus you do not need to go to the gym to maintain that perfect body size. 

This will enable you to get lose more weight thus attaining that body size more quickly and with no side effects when compared to the weight loss supplements that people often use to maintain a perfect shape. Remember that the belts are also easy to use since you do not need to have any experience before using it. 

This has enabled many people to loose weight in the best way possible without feeling any side effects.

In conclusion, if you want to lose weight in the healthiest way possible, then weight loss belts offers the best solution. 

BODY FAT CALCULATOR

Size is the most crucial thing to determine the estimate of body fat where international standard way of measuring is "metric unit".

Best result will be got by use approximate of 1/4 inch which is based in the U.S Navy.

The method apply fat calculator where three or four of body estimates is calculated in percentage of the fat taking account of the height;absence of the shoes, the neck which the estimate is below the larynx downward,navel height for men waist and small point in ladies' waist and hips at the largest point.

Body fat calculator will depend highly on the part of thee body taken hence needed to be done in several parts.In men and women calibration of the body site seemed to be done the same.

The diagonal midway of the chest which will be between the upper and nipple, will offer a fat caliper measurement,bicep and abdominal which are vertical folded will give a clear outcome of fat content.
Suprailiac that is slightly above the crest and the thigh level which is between the knee cap and the waist will provide good result to the content level hence fat measurement to be analysed appropriately.
The site may cooperate he tricep, lower back,calf and subscapular which facilitate unique features which will give clear units.

The procedure is not hectic as all measurement in men and women is done on the right side of their body where the caliper used is 1cm away from thumb and finger maintaining pinch reading hence wait for 1 to 2 second before taking the final reading.

Duplicate measures should be taken to each site that are 1 to 2 mm apart hence it is advisable to take rotates throughout the measurement as the body resume its texture and thickness.
The result will provide appropriate consultation and measures to be taken if in excess how and when to minimize it but if below which necessity food to accompany the sufferer.

DON'T Eat Another Carbohydrate Until You Watch Our Short Video!

This food increases AGING | An enzyme that causes fat? | This chemical makes "girly men"‏

I just have a few weekend articles for you to make sure you're caught up on health news...

1. This food increases AGING in your body (here's what and why)

2. An enzyme that CAUSES body fat?  (how to counteract this)

3. Are "parabens" in your lotions and shampoos harming your hormones?

4. This chemical turns men into "girly men" (beware of this in your ____)

PS -- if you liked today's articles, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.





Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

Discover How You Can Gain Control Over
the Hormone that Controls Literally
EVERYTHING Related to Fat Loss

Fat loss products- do they really work?

Fat loss is an important element in reducing weight. To reduce your weight, body wants to burn the fats and change them in to energy. The tested and tried formula to burn additional fats effectively and efficiently with health weight loss is the right combination of diet products and exercise. A healthy diet products plan is the basic of the weight loss program. If offers the body the place it requires to stimulate and activate the natural fat burning process. Without this, any program or plan will not succeed. Your diet must have necessary nutrients your body requires to satisfy its nutritional needs. The key source of nutrients is the food you consume.


You must hence create it a point to select healthy and nutritious food. To check the nutritional gap, you will consider taking some fat loss products in the market like supplements. Improve your habits by eating healthy items. Instead of taking fast or processed food items, switch over to taking healthy and fresh food. Chili pepper and jalapenos are theramogenic fat burners. Both these stimulate the body to make heat to increase speed the process of fat burning. Lemons, green tea, oranges and mangoes have anti oxidant and natural healthy chemicals which activate the body’s ability to burn your fats. Broccoli, oatmeal and the berry family stimulate healthy digestion required to reduce the calorie consumption. Losing weight is highly about reducing calories. Fish meat and lean meat deliver the body with protein to get an excellent conversion of fat in to energy.


The other big essential component for fat loss is exercising regularly. You can begin with easy exercise till you are practiced with hard exercises. The important thing which is necessary in this regard is to exercise every day. Daily up to half an hour exercise will help you to lose your weight. Begin doing your exercise with the one in which you are so much interested. If you like to play badminton, take half an hour to play your favorite game to burn 133 calories. If you start to view positive results, this will encourage you to do certain thing more intense like doing a workout plan. There are plenty of fat loss products are available in the market. Different types of supplements, pills, powders are made by the manufacturer to help the people who are looking to reduce their fat.


The difference is created by the actions and components they have on the body. Certain pills are made for lazy people who find hard to follow a diet program and they require these weight loss products to perform all the tasks for them. Some products may work while you sleep through warming up the body and helping you to lose your calories and some may just avail metabolic hormones to assist you to reduce your fat and to get some muscle tissue. The reviews of these fat loss products teach you certain tricks to lose your extra fat. You should also understand that this program has to be merged with physical exercise. Most of the experts in this field say that exercise must be associated with fat loss products, and diet program.

3 Ways To Lose 20 lbs Quickly!

Want to stay or get lean for life? Want rock-hard, tight abs? Want toned muscles? Would you like to drop 20 pounds or MORE in record time?

And would like to do all this without having to live in the gym or give up all the foods you love and enjoy?

These sound like the promises of an over hyped supplement ad, but they aren't.

In fact, in this article I'm going to reveal to you three very unusual secrets men all across this country are now using to sculpt up, shape up and look and feel better than they have in decades without diets, supplements or dangerous drugs.

These secrets are not only proven in numerous studies, but also in the real world with tens of thousands of men just like you. Check 'em out…

Special: Lean Out, Muscle Up And Look Better Than You Have In Years In Just 4 Minutes A Day! Click Here >>

Eat More Fat!

Skip the tofu burgers and estrogen-promoting rabbit food and indulge yourself with sizzling T-bones, roasted chicken and whole egg omelets, and sport the six pack you always wanted! How can that be possible?

Easy… getting the right amount of saturated  fats from good sources like grass-fed beef, organic eggs and fish are one of the simplest ways to boost your body's most powerful fat-burning and muscle-building horomone,  testosterone.

So what does that have to do with six-pack abs?

Plenty, because the higher you crank up your testosterone levels, the more muscles you will build and the more fat you will burn even when you're not exercising. This is why when you were in your 20s, when you had your highest testosterone levels, you could put away a large pizza, wash it down with a six pack of beer and still fit into your jeans.

If you want to lose fat… eat more of it!

[Proof: the Journal of Clinical Endocrinology & Metabolism did a study and found that men who ate more than 100 grams of fat per day for two weeks boosted their free testosterone levels, which happens to be the only form of T that your body can use.]

Get Out In The Sun!

Want to boost Mother Nature's most powerful fat-burning hormone another notch and watches the inches melt off your waist? Then get your butt in the sun. Did you know that keeping your vitamin D levels above 50 ng/ml is proven to boost your natural fat burning testosterone levels by as much as 120%, as some studies suggest?

A vitamin can do all that? Yes and no. You see, vitamin D is actually more like a hormone - a really important hormone that helps your body absorb crucial nutrients, supports your immune system and can help boost your good hormone levels, making fat loss and mucle gain easier and quicker.

[Proof: Department of Internal Medicine, Division of Endocrinology and Metabolism. Study: Effect of vitamin D supplementation on testosterone levels in men. 2011 Mar;43(3):223-5. doi: 10.1055/s-0030-1269854. Epub 2010 Dec 10]

Special: Forget Situps, Crunches And Long Boring Work Outs. Now Get Ripped In Just 4 Minutes! Click Here >>

Ditch The Cardio
Think twice before you lace up your jogging shoes, hop on the treadmill and willpower your way through another 60 minute, mind-numbing cardio session.

Tons of new research suggests that too much long distance cardio is not only ineffective for fat loss but also can boost your female estrogen levels through the roof - making optimal weight loss and muscle gain virtually impossible.

So unless you unless you like the idea wasting hours in the gym for the reward of morphing into a weak, flabby shell of man with more female characteristics than your wife or girlfriend - then ditch with the cardio routines and incorporate some "smart exercises" and watch your looks, health and outlook on life soar.

If you haven't heard of smart exercise before, you haven’t been paying attention. Over the last few years Hollywood stars, professional trainers and ordinary guys in the know have been REPLACING their jogging shoes and treadmills with this new fat loss trick that has proven to incinerate fat up to 900% faster than traditional exercises and requires just a few minutes a week.

The term "smart exercises" has recently been made famous by best-selling author Jake Hunter and his book 4 Minute Abs. In Jake's groundbreaking book, he reveals for the first time ever the exact simple routine ordinary men are using to get rock hard abs without cardio, sit-ups or drastic lifestyle changes.

Does Jake methodology work? Well, according to a study done by Laval University (Case Study: 43(7): 814-818) subjects who did this type of exercise burned 900% more fat  than the guys doing traditional exercises like treadmills or jogging.

For a limited time, Jake is giving FREE access to a 7 minute video that will show you how and why his system works so good - and most importantly, how anyone regardless of their current shape can incorporate it into their lives and get rock-hard abs in record time.

If we are judging by social proof - it's evident Jake's 4 Minute Abs system works, because his website went from unknown to one of the most popular fitness websites online in less than a year. Check it out here. The video is free and if you listen to what he says, you might just morph into the six-pack stud you once were or dreamed of being faster than you think.

Tens of thousands of other men have done it. Why not you? Click the 'Learn More' button below to find out how...

We're going to be featuring more questions from our readers in our daily newsletter, starting with today's question about "repairing metabolism" from BioTrust customer, Helen.  Enjoy! Dear Joel & Josh, I feel that through chronic, yo-yo dieting, in addition to my increasing age, that I'm suffering from a sluggish metabolism.  I'm currently trying to lose 20 pounds (again) only this time it's coming off very slowly.  Is there anything that I can do to "repair" any damage that I may have done to my metabolism and get things going again?  I'm a big fan of your company and your products!  Thank you for your time. Helen ------ Response from Joel & Josh: Hi Helen!  Thanks for taking the time to email.  Yes, it's true that chronic dieting, especially yo-yo dieting can do some real damage to your metabolism, but we do have a great "metabolism-repairing" solution to share with you today and it involves increasing something known as "G-flux". If you’ve never heard of G-flux, here’s a simple formula for increasing it:  Eat more; exercise more.  Sounds pretty simple, but let’s take a deeper look. Exercise increases metabolism.  Eating increases metabolism.  The trick is learning to balance the two so that you still create a negative calorie balance. Allow us to explain. Sedentary people (folks who just sit around and don’t exercise) have painfully slow metabolisms.  This is due to many hormonal factors resulting from a lack of exercise along with the fact that these individuals never really “teach” their body to burn additional calories. Likewise, chronic dieters share the same plight.  When you chronically under-eat, metabolism shuts down as a starvation protection mechanism and the oh-so-slow metabolism blues start a-playin’. On the contrary, exercise and eating are metabolism boosters.  That being said, it’s not very likely that eating more by itself will ever do wonders for your fat loss goals. But when you combine eating more with a high caloric burn via exercise you get the best of both worlds. For example, let’s say your basal metabolic rate allows you to burn 2000 calories a day.  Knowing this, you go on a diet and begin eating 1500 calories a day, putting you 500 calories in the hole.  Now, on the surface a 500 calorie deficit would appear to be a good thing, but unfortunately you’ve done your metabolism NO favors here.  In fact, under-eating only decreases metabolism with each passing day as you've experienced. So, “dieting” as we know it is not the method of choice for creating a calorie deficit, especially when trying to repair your metabolism. Now let’s take a similar scenario.  You burn 2000 calories a day, but instead of “dieting” you start eating 300 calories MORE each day and you also burn 800 extra calories through exercise.  The result?  The SAME 500 calorie deficit (2800 calories burned, 2300 calories consumed) but you do so while increasing your metabolism through eating and exercising more. That’s the power of G-flux.  Apply the concept and watch your metabolism skyrocket. Want to know how to increase your metabolism even further with FOOD?  Check out this link we made for you: ==> Exactly what to eat for rapid fatloss (meal by meal) ----- Joel Marion & Josh BezoniFounders, BioTrust Nutrition

6 Natural Fat Loss Products That Work

A well-balanced diet as well as a good exercise can help you in losing your weight. Nevertheless, if you want to speed up this process, the following natural products will help you reduce your weight. Below are 6 natural fat loss products that perfectly work:

1. Fish Oil
Fish oil supplements have vital nutrients known as omega 3 fatty acids. These nutrients will help your body burns the fats. Eating grass-fed beef, fatty fish, flaxseeds and walnuts are among products that contain high levels of omega 3 fatty acids that can help enhance weight loss, at the same time keeping your brain, heart, and skin healthy.

2. Green Tea
Green tea for many years has been used to treat several ailments. It often contains antioxidants known as catechins that researchers have proved to help in burning body fat. This will also curb appetite.

3. Whey Protein
Whey protein is one of the natural weight loss products that majority of people use to build muscle. It has incredible ability to burn fats at the same time promoting weight loss. This will help you have that lean body and muscles.

4. Vitamin D products
Many people often do not know that lack of vitamin D can interfere with the production leptin hormone, which promotes healthy weight as well as fitness leading to obesity. In addition, it reduces the accumulation of fats in the body. 

5. Fiber
Natural fiber can promote weight loss through maintaining you feeling full. This will make you lighter at the same time lighter when compared to those people who do not. 

6. Chromium
Chromium has the ability to help you reduce hunger pangs thus promoting weight loss in most of the clinical studies. In addition, it reduces blood pressure as well as blood sugar.

In conclusion, the above natural fat loss products will not only reduce your weight but also save money you could have spent on other products.

Eat 140 of these instead of ONE cheeseburger‏

Here's a little perspective:

One McDonald's Big Mac contains 540 calories, 29 grams of fat, and more than 40 grams of highly-processed, blood-sugar-spiking carbohydrates.



And that doesn't even count the fries and soft drink that you KNOW you're going to order with it.

At the same rate, here are a few alternative food choices and amounts that will land you at the same 540 calories:

140 medium strawberries
5 medium bananas
1 QUART of plain Greek yogurt
14 oz of grilled chicken breast
17 cups of broccoli
6 and 1/2 cups of blueberries

Better yet, go ahead and eat ALL of this in one sitting:

4 oz of grilled chicken (120 cals)
3 cups of broccoli (90 cals) 
1 medium banana (100 cals)
8 oz of plain Greek yogurt (130 cals)
10 medium strawberries (40 cals)
1/2 cup of blueberries (40 cals) 

So basically, you have an OVERFLOWING plate of chicken and veggies and then a HUGE dessert of yogurt and fruit. I mean, that's a massive quantity of food right there. In fact, most people wouldn't even be able to finish it.

And guess what? It still contains fewer calories than ONE Big Mac and it's WAY healthier.

Simply put, you don't have to starve yourself (at all) to lose weight and shed those stubborn pounds...you just need to learn how to choose the right foods, and then eat your heart out.

Eat and enjoy great food...lots of it.

To your success,

Josh & Joel

Fat Loss Articles

4 Tricks To Lower Blood Sugar (And BOOST Fat Loss)

By Joel Marion, CISSN

Hey, it’s Joel, and you’ve probably heard over and over again that carbohydrates are perhaps the WORST thing you could eat when trying to lose fat or transform your body, and for most people, that’s100% true.

Fact is, due to years of consuming a diet full of processed carbs and sugars, most people have grown quite insensitive to one of the most important hormones in our body—a hormone that can either be a huge asset to your body transformation goals, or a total fat-loss and health-derailing nightmare.

The name of this hormone is insulin.

And insulin’s function is to help your body keep blood sugar at bay, clear it quickly from your bloodstream after a carbohydrate meal, and (hopefully) shuttle that blood sugar to muscle tissue for energy instead of into fat cells (driving up your weight). (more…)

September workouts to get you lean and mean (try these!)‏

Now that September is here, it marks the unofficial end of summer, and triggers a renewed motivation in fitness for many people now that summer trips and vacations are over, the kids are back to school, etc.

I'll tell you in today's email the fun workout schedule I've been doing lately, and maybe it will give you some possible new ideas.  My personal plan might not be something you're interested in doing, but perhaps it gives you some ideas you can apply to your own schedule.  Just remember, although you should challenge yourself with your workouts, you should also choose things that are fun or enjoyable most of the time too.

I've been feeling amazing lately, and have been incorporating some really good variety in my workouts, while still progressing on many of the exercises.

Even though I was swamped with work last week and worked many long days, I managed to fit in a good workout every weekday.  Personally, I've come to the conclusion that I like to get at least some form of exercise 5-6 days a week, and I don't feel 100% without getting exercise at the end of each work day.  

Some people prefer mornings for their workouts, but I tend to prefer late afternoon or early evening as a good way to unwind after each work day.  And then my post-workout meal is a nice big dinner as a recovery meal!

As an example, here was my workout schedule last week, which I had a blast with...

Monday:

10 minutes of wind sprints on soccer field;  20 minutes of "sprint swimming" in the pool.

For the 10 minutes of running sprints, these were ALL-OUT wind sprints at our local soccer field (probably about 5-6 sprints of 100 yards each at all-out intensity).  Remember that wind sprints are one of the BEST exercises for growth hormone release (aka, the youth hormone) in your body!

After that, I came back to our local outdoor pool and did about 20 minutes of swimming sprints.  I call this "muscle swimming" and I do it in similar fashion to the running sprints, in that it's an all-out intensity swimming sprint and then 20-30 seconds of rest when I reach the other side of the pool.  Once I catch my breath, I do the next all-out swimming sprint.  I also try to get a good amount of muscular power into each swimming stroke, as opposed to just the typical casual swimming stroke.

This style of "sprint swimming" has a lot more benefits to your cardiovascular and muscular systems because you're challenging your body harder and in a variable fashion, and allowing it to rest in between exertions.  You train your heart rate in a MUCH wider range, thereby making it a lot stronger than just steady pace swimming at the same heart rate the whole time.  It's the exact same concept as jogging vs sprinting, and why I always talk about why sprinting is so much more beneficial to the body than jogging.

Sprint swimming has a higher metabolism-boosting effect in the hours after your workout than steady pace swimming does.


Tuesday:

45 minutes of weight training strength lifts

This was my designated weight lifting day.  Because I'm active with outdoor activities in the summer, I've been doing only 1 day per week of actual heavy weight training in order to maintain good strength and lean muscle mass, maxed out bone density, and the metabolism-boosting benefits that weight training gives.  

I focused this workout mostly on deadlifts, bench presses, pullups, and rows to maintain my strength levels on all of the major strength lifts.  


Wednesday:

90 minute hike after work.

On this day, my girlfriend and I did an awesome 90 minute hike up and down a nearby mountain.  I love hiking mostly for the stress-relief benefits of just being out in nature.  It's very relaxing to me and helps clear my mind after a busy day.  Also, I think hiking is actually a significantly better workout than jogging or walking.  The reason is that hiking naturally has ups and downs making it more of an interval training workout rather than just a steady-pace jog.  In addition, hiking has a very variable surface of rocks, roots, and dirt that strengthens your stabilizer muscles in your ankles, feet, and knees better than just walking on asphalt.

Don't get me wrong, I think walking is great too, particularly for the benefit of just getting outside, stress relief, and as a very calm form of exercise.  Sometimes I do 15 minute walks outside as a great way to start my day in the morning.  

But if you're lucky enough to have good hiking trails somewhere in a reasonable distance of where you live, try to take advantage of those, as I feel the benefits of hiking far outweigh any possible benefits of jogging on pavement (which has the negative of repetitive use injuries and pounding your joints).


Thursday:

60 minute mountain bike ride after work.

Like hiking, not everybody has this available if you live in a very flat area, but if you do, it's such an amazing workout while also having a blast at the same time!

Mountain biking can be a super challenging form of interval training, depending on the ups and downs of the trails.  In some areas, long climbs to start the ride make it a very challenging workout in the first half of the ride while enjoying all downhill on the 2nd half of the ride.

Mountain biking also gives me more variety in my workouts since I'm doing sprinting, swimming, or lifting on other days of the week.  So it challenges your muscles and your heart in different ways than other exercises, making you stronger in many different aspects.


Friday:

10 minutes of high intensity kettlebell training;  10 minutes of wind sprints;  Light cool-down swimming in pool.

I LOVE these killer kettlebell workouts and I think they are one of the most effective forms of exercise to chisel your body lean, while also giving crazy cardiovascular benefits!

On this day, I really blasted the kettlebells hard (I've trained with kettlebells in my house for over 8 years now, and I love them!), and I kept the KB workout short and sweet finishing my whole body in 10 minutes.  I followed that up with 10 minutes of sprints at the local soccer field again, and then just did a light cool-down swim in the neighborhood pool after that.


The weekly workout design:

As you can see, I challenged my body with some form of exercise during each weekday this week, and because of the variety of forms and types of exercise, I didn't need full rest days in between workouts.  

The swimming doesn't affect the lifting performance the next day, and the lifting doesn't affect the hiking the next day, and the hiking doesn't affect the biking the next day.


Another powerful form of exercise I'm incorporating:

I never used to do this type of exercise my whole life, but in the last year, I've been convinced of it's benefits... And it works your body in a TOTALLY different way than lifting, sprinting, swimming, biking, or hiking.  

Yes, what I'm referring to here is yoga!  Most men avoid yoga thinking it's not "manly" in some way, but earlier this year, I finally gave it a shot, and I think it has some incredible benefits for BOTH men and women.  After all, you've probably heard that some of the toughest pro athletes these days incorporate yoga into their routines to help balance and improve their bodies.   I took about 6 weeks off recently from including yoga in my routine, but I'm adding it back starting next week as one of my days per week.

I've been researching types of yoga, and you HAVE to try this type below:

Unique type of yoga that reduces cortisol levels and belly fat (yes, for BOTH men and women)


You don't have to incorporate all of these types of exercises described in this email to get the body you want...Try different things for yourself and see what you get the best results with.  Today's email just simply showed you examples of what I'm doing to keep variety into my routines, keep exercise enjoyable and fun, and challenge myself.

I hope you're pumped and ready to get your best body yet this fall!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer