BODY FAT CALCULATOR

Size is the most crucial thing to determine the estimate of body fat where international standard way of measuring is "metric unit".

Best result will be got by use approximate of 1/4 inch which is based in the U.S Navy.

The method apply fat calculator where three or four of body estimates is calculated in percentage of the fat taking account of the height;absence of the shoes, the neck which the estimate is below the larynx downward,navel height for men waist and small point in ladies' waist and hips at the largest point.

Body fat calculator will depend highly on the part of thee body taken hence needed to be done in several parts.In men and women calibration of the body site seemed to be done the same.

The diagonal midway of the chest which will be between the upper and nipple, will offer a fat caliper measurement,bicep and abdominal which are vertical folded will give a clear outcome of fat content.
Suprailiac that is slightly above the crest and the thigh level which is between the knee cap and the waist will provide good result to the content level hence fat measurement to be analysed appropriately.
The site may cooperate he tricep, lower back,calf and subscapular which facilitate unique features which will give clear units.

The procedure is not hectic as all measurement in men and women is done on the right side of their body where the caliper used is 1cm away from thumb and finger maintaining pinch reading hence wait for 1 to 2 second before taking the final reading.

Duplicate measures should be taken to each site that are 1 to 2 mm apart hence it is advisable to take rotates throughout the measurement as the body resume its texture and thickness.
The result will provide appropriate consultation and measures to be taken if in excess how and when to minimize it but if below which necessity food to accompany the sufferer.